VegetarianLunch
Paneer Power Bowl
A filling vegetarian bowl with paneer, chickpeas, greens, and quinoa for a protein-forward lunch or dinner.
35 min36g protein
- Calories
- 520
- Protein
- 36g
- Carbs
- 52g
- Fat
- 20g
APX Kitchen
Fuel your body. Support your goals.
Vegetarian, vegan, and non-veg recipes with practical prep times and estimated nutrition per serving.
12 recipes
VegetarianBreakfast
Greek Yogurt Protein Oats
Creamy oats boosted with Greek yogurt, berries, and seeds for an easy high-protein breakfast.
10 min31g protein
- Calories
- 430
- Protein
- 31g
- Carbs
- 54g
- Fat
- 11g
VegetarianBreakfast
Egg & Cottage Cheese Toast
A fast savory breakfast with eggs and cottage cheese that works well before a busy day or after training.
13 min32g protein
- Calories
- 390
- Protein
- 32g
- Carbs
- 31g
- Fat
- 15g
VegetarianLunch
Lentil Feta Meal-Prep Bowl
Lentils, feta, crunchy vegetables, and herbs create a fiber-rich vegetarian meal that holds up well for meal prep.
20 min27g protein
- Calories
- 455
- Protein
- 27g
- Carbs
- 55g
- Fat
- 15g
VeganDinner
Tofu Edamame Power Bowl
Crisp tofu, edamame, grains, and vegetables make a complete plant-based meal with substantial protein.
35 min32g protein
- Calories
- 485
- Protein
- 32g
- Carbs
- 52g
- Fat
- 19g
VeganShake / Smoothie
Green Protein Smoothie Bowl
A quick vegan smoothie bowl built around fruit, greens, soy milk, and plant protein for breakfast or post-workout fuel.
8 min30g protein
- Calories
- 410
- Protein
- 30g
- Carbs
- 52g
- Fat
- 12g
VeganLunch
Chickpea Quinoa Crunch Bowl
A bright plant-based lunch with chickpeas, quinoa, crunchy vegetables, and lemon-tahini dressing.
25 min22g protein
- Calories
- 460
- Protein
- 22g
- Carbs
- 63g
- Fat
- 15g
VeganDinner
Smoky Lentil & Bean Chili
A budget-friendly, high-fiber vegan dinner made with lentils, beans, tomatoes, and warm spices.
40 min23g protein
- Calories
- 385
- Protein
- 23g
- Carbs
- 63g
- Fat
- 7g
Non-VegLunch
Grilled Chicken Rice Bowl
Lean chicken, rice, beans, and vegetables create a straightforward high-protein meal for training days.
35 min48g protein
- Calories
- 535
- Protein
- 48g
- Carbs
- 58g
- Fat
- 13g
Non-VegDinner
Salmon Avocado Protein Bowl
Salmon, edamame, rice, and crisp vegetables provide protein plus satisfying fats in a colorful bowl.
30 min39g protein
- Calories
- 560
- Protein
- 39g
- Carbs
- 55g
- Fat
- 21g
Non-VegLunch
Turkey Crunch Protein Wrap
A portable turkey wrap with crunchy vegetables and yogurt sauce for a fast lunch with plenty of protein.
10 min41g protein
- Calories
- 425
- Protein
- 41g
- Carbs
- 39g
- Fat
- 12g
Non-VegDinner
Chicken & Egg Protein Salad
A high-protein salad combining chicken, egg, greens, and a light yogurt dressing without feeling like diet food.
30 min47g protein
- Calories
- 445
- Protein
- 47g
- Carbs
- 23g
- Fat
- 19g
Nutrition Coaching
NEED A PLAN THAT FITS YOUR ROUTINE?
Get practical guidance on meal structure, protein intake, and everyday habits that support your training.